Fitness


All the Facilities You Need for an Active Stay

Your health and wellbeing stays with you during your stay at Sheraton Grand Mirage Resort, Port Douglas. With our absolute and direct Four Mile beachfront access, there is time to appreciate an uplifting morning walk or run. Completing this at sunrise is the perfect way to launch your day ahead.

Bicycle hire is available here at the Resort and a popular trek is right along Four Mile beachfront, which leads you directly to the Port Douglas Township.

Bike hire

One of the best ways to take in Port Douglas in a leisurely manner is by bike. Whether you choose to ride along the beachfront into town or along our expansive paths or in our cycle lanes, there's no better way to absorb the gemstone blue skyline, sprinkled with palm trees. There are rental bikes available for immediate use from the resort and it's great fun to do as a family or in a group.

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Yoga

We invite you to the exclusive Yoga class, led by yoga guru Michael Joseph of Deep Yoga Studio. Being held at our breathtaking Chapel overlooking Four Mile Beach, this is a perfect start to your day in paradise.

YINyangFLOW Yoga by Deep Yoga Studio, is suitable for all levels. Exploring the best Yin Yoga and classic Hatha Yoga poses, this class is bridged with energizing and relaxing Vinyasa flow, energizing your body for a perfect start to your day in paradise.

Meditation

Various classes are available; mindfulness (to calm your mind and relieve anxiety or stress), cleansing the chakras, grounding (to strengthen your body and sharpen your focus) and working with the elements to cleanse your aura and raise your vibration.

All meditations are guided and are appropriate for everyone. Honour yourself and your escape from the outside world with a Mirage Meditation. Experience the meditation in a group while gaining personal insights.

We invite you to be open to this sacred space, to the love and support of the ocean and the crystalline frequencies of Four Mile beach.

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Cabanas

Our 25 cabanas surround our 2 hectares of lagoon pools and are available for daily private hire. Fully serviced by our Lagoons Pool Bar team, these are the perfect addition to your getaway and encourage further relaxation. Our cabanas are available for a maximum of 2 adults and 2 children with either a sandy beach frontage or with direct access into our lagoon pools. Enjoy relaxing out of the direct sun with gentle ocean afternoon breezes and a cooling beverage. These can be booked on arrival with our team at Front Desk or Lagoons Pool Bar.

Swimming

9 Swimmable Lagoon Pools

  • Hours: Mon-Sun: 06:00 AM - 07:00 PM
  • Outdoor
  • Towels provided

Lap Pool at Mirage Country Club

  • Hours: Mon-Sun: 07:00 AM - 06:00 PM
  • Outdoor
  • Towels provided

Activities

Bike Rentals
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